Monday Dec 10/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics
E2MOM for 10 minutes
4-10 strict pull-ups or
4-8 pull-ups kipping or jumping

Part C- Metcon

For time
10-9-8-7-6-5-4-3-2-1
Deadlifts @225#/155#
30 double unders between each sets

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!