Monday March 25/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
Strict chin up
6×6

Part C- Metcon
3 Rounds
9 deadlifts 225/155
15 cal row
21 KBS 53/35

Rest 1 Minutes between rounds

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!