Tuesday March 26/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
Clean and jerk
5x 2+1 ( 2 cleans +1 jerk) @60/70%

Part B2- Weightlifting 
front squat
5×4@60%

Part C-Metcon
7 Rounds of 40 sec on 20 secs off
Burpees
wall ball 20/14

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!