Wednesday March 27/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
Rope climb
Emom 10 Minute
odd- 4 jump+foot clamp
even- 2 rope climbs

Part C- Metcon 

2 Rounds
15 hang power snatch 95/65
50′ DB OH walking lunges 50/35 (25’right arm and switch)
Rest 2 Minutes
2 Round
15 OHS 95/65
15 cal assault bike/row

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!