Friday March 29/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Back squat
5×4 @60%

Part C –  Metcon 
Amrap 12 Minutes
12 push press @95/65
24 abmat situps
48 double unders

Part D – Post chain
4×20 hip extension/ good morning

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!