Wednesday May 22/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics 
C2B/Pull-ups
5×20 sec on/40 sec off

Part C- Metcon
AMRAP 12 min
5 power snatch 135#/95#
8 bar facing burpees
20 Recovery Air Squats

Part D-Core
Hollow body hold
5×30 sec

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!