Monday July 01/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Strenght
5 sets
6 DB floor press
12 DB oh situps
rest 2-3 minutes between sets
Part C – Workout
4 rounds for time
15 cleans @ 135/95 lbs
30/24 calorie row
Time Cap: 20 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!