Thursday June 27/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B –  Conditioning
Running intervals
E3MOM x 5
Run 400m

Part C – Workout
« JT »
21-15-9
HSPU
Ring dips
Push ups

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!