Friday June 28/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics Conditioning
Death by:
TTB
Air squat
*start at 5 reps and add one rep
every minute until failure (time cap 12 min)
Part C – Workout
For time
33-27-21-15-9
SDLHP @ 95/65
Shoulder to overhead @95/65

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!