Wednesday July 03/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting
Deadlifts
4sets of 6reps  @ 60-65%

Part C – Workout
3 Rounds for time:
30 Snatch @ 115/75
30 TTB/V-ups

Rest 2min between rounds

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!