Friday July 05/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Work up to a heavy 2 rep snatch for the day (NOT T&G)

Part C – Workout
E5MOM x 3
RND 1 = 2 rounds
15 Thrusters 95/65
15 Pull ups
RND 2 = 3 rounds
12 Thrusters
12 pull up
RND 3 = 4 rounds
9 Thrusters
9 Pull ups

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!