Monday July 15/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Snatch complex
6 sets, ascending to a heavy but not max.
3 power snatch
3 hang power snatch
3 OHS

Part C – Workout

Amrap 10 minutes
Row 20/18 calories
10 burpee over erg
10 wallballs @ 30/20

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!