Wednesday July 17/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Strength
Max rep push press @ 90% of best PP
rest 3 minutes between sets
Part C – Workout
E3MOM x 5
20 OHS @ 95/65
6 BMU OR Ring muscle ups
Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!