Wednesday July 17/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Strength
3 sets
Max rep push press @ 90% of best PP
rest 3 minutes between sets

Part C – Workout

E3MOM x 5
20 OHS @ 95/65
6 BMU OR Ring muscle ups

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

Leave a Reply

Your email address will not be published. Required fields are marked *