Thursday July 18/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Accessory
5 x 50′ lunges
front rack with 1 heavy DB
25′ forward walking
25′ reverse walking
Part C – Workout
6 Rounds for Time
30 Kettlebell Swings (1.5/1 pood)
Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!