Tuesday July 09/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up 

“Corinne”

1 BURPEE every 7Sec for a total of 70Burpees

Tomorrow we will have a special warm up in honor to celebrate one of our special members 70th birthday! Lets all do 70 burpees for Corrine 🙂

Part B – Weightlifting

Push Press

6 push press @ 65% (from the ground)
6-12 clapping push ups
Time allotted: 15 minutes

Part C – Workout
Amrap 16 minutes
Run 400m
20 (single arm)DB hang clean and jerk @ 50/35lbs
5 wall climbs

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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