Monday September 02/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

Pull up Complex
5 sets
5 strict
6 kipping
7 Butterfly

Part C – Workout

EMOM x 12
Odd- 5-10 TTB + 5 DB cleans @ 50/35 lbs
Even- 30-50 double under

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!