Tuesday September 03/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

Snatch
5 x 4 singles @ 65-75%
rest 1-2 minutes between sets of 4

Time cap: 15min

Part C – Workout

25-35-45-35-25
Wall Ball @ 20\14*
* 10 Burpees box jump over 24/20 between
each set of wall ball
Time Cap: 18 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!