Wednesday September 04/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

4 sets
10 DB Floor Press @ heavy (Alternating)
3 Wall climbs
3-6 Wall facing HSPU
Time Allotted: 15 minutes

Part C – Workout

3 rounds for time
3-7 Muscle ups
15 Power clean @135/95
400m Run
Time Cap: 18 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!