Thursday September 05/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Workout

“Georgie”

AMRAP in 21 minutes

Buy in 65 Sit-Ups then:

7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!