Friday September 06/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Strength 

Front Squat, EMOM 5
3 reps with 1 second pause at the bottom
and explosive ascent
Time Allotted 15 minutes

Part C – Workout

Amrap 14 minutes
14 Double DB step ups @24/20” @50/35
lbs
14 HSPU
14 cal Row

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!