Monday September 09/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Strength 

Back Squat
4 x 4 @ 85%
Rest exactly 2 minutes between sets
Time Allotted: 16 minutes, including BB ramp
up

Part C – Workout

3 x 5 minutes Amrap
Amrap #1
12 TTB
6/6 DB Hang (Split) Snatch @ 50/35 lbs
– Rest 1 minute
Amrap #2
12 Pull-Ups
12 DB Hang Squat Clean @ 50/35 lbs
– Rest 1 minute
Amrap #3
12/9 Ring Dips
12 DB Thrusters @ 50/35 lbs

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!