Tuesday September 10/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics 

4 sets
– 5 Chin Ups Weighted
– AMRAP 20 seconds kipping OR butterfly
pull ups
Time Allotted: 15 minutes

Part C – Workout

3 rounds
800m run
30 shoulder to overhead @ 95\65 lbs
Time Cap: 18 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!