Thursday September 12/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Strength 

10 x 3 Power clean
Time Allotted: 15 minutes

Part C – Workout

5 rounds
10 deadlifts @ 245/165
50 double unders
Buy Out:
100’ Farmer’s carry*
Time Cap: 16 minutes

* Carry variations for the Carry:
– Sandbag carry
– Buddy carry
– D-Ball carry
– Plate carry

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!