Friday September 13/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics 

EMOM 8 minutes
odd- 8 Tempo DB strict press
even- 8 HSPU strict
Time Allotted: 15 minutes

Part C – Workout

Tabata chipper:
– 40 Wallballs 20/14
– 25 power snatch @ 115/75
– 40 TTB
– 25 Thrusters @ 115/75
Time Cap: 20 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!