Monday September 16/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

4 rounds
3 Snatches @ 70%
2 Snatches @ 75%
1 Snatch @ 80%
Time Allotted: 15 minutes

Part C – Workout

3 rounds for time
30/25 Cal Row
20 Clean and Jerk @135/95
20 TTB
Time Cap: 20 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!