Tuesday September 17/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Gymnastics
– 5 Ring Pike HSPU with 4 seconds
descent + fast ascent
– 5/5 DB strict press, unilateral with
tempo 4 seconds descent
rest 2 minutes
Time Allotted: 12 minutes
Part C – Workout
2 x Amrap 6, rest 2 minutes between
6 OHS @135/95
6 Bar muscle ups
30 Double Unders
Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!