Thursday September 19/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Workout

“Angie”
100 pull ups
100 push ups
100 situps
100 air squats
Time Cap: 22 minutes

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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