Wednesday October 02/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Bulgarian Split squat with med-ball
(hugging)
3 x 12/leg*
* Rest 90 seconds between sets
* No rest between legs
Time Allotted: 10 minutes

Part C – Workout

3 rounds for time
Run (Row if raining) 800m
25 Deadlift @ 225/155
20 strict HSPU
25 Wallballs @ 20/14
rest 1 minutes between rounds
Time Cap: 25 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!