Thursday October 03/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Workout

“Fight Gone Bad with Bells”
5 rounds
– DB Squat
– SDLHP, 1 KB
– Box Jumps
– DB push press
– Burpees
– rest

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!