Friday October 04/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

HSPU
10 sets
5 strict HSPU
rest 10 seconds
If you cannot continue anymore, rest 60
seconds and restart where you stopped
Time Allotted: 10 minutes

Part C – Workout

Amrap 7min
14 Snatch @ 115/75
14 TTB
– rest 2min –
Amrap 5min
10 Snach @ 115/75
10 TTB
Time Allotted: 17 minutes (Including rest)

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!