Tuesday October 08/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

Amrap 9 minutes
7 pull ups or C2B, resting at least 10
seconds between sets

Part C – Workout

E6MOM x 2
15-12-9
– Hang Power Clean @95/65
– TTB

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!