Wednesday October 09/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

7 sets
1 power clean
1 squat clean
1 split jerk
@ 60-75%

Part C – Workout

For time
3 rounds
20/16 Cal row
20 DB Thrusters (2 DBs) @35/25
100 Double unders
Time Cap: 15 minutes

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!