Thursday October 10/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Workout

“Moon”
7 Rounds For Time
10 Hang Split Snatches, Right Arm (50/35 lb)
1 Rope Climb
10 Hang Split Snatches, Left Arm (50/35 lb)
1 Rope Climb

Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!