Friday October 04/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Gymnastics
5 strict HSPU
rest 10 seconds
If you cannot continue anymore, rest 60
seconds and restart where you stopped
Time Allotted: 10 minutes
Part C – Workout
14 Snatch @ 115/75
– rest 2min –
10 Snach @ 115/75
Time Allotted: 17 minutes (Including rest)
Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!