Monday October 07/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Back Squat
EMOM 10 minutes
3 reps @ 75%

Part C – Workout

Amrap 16min
10-12-14-16…
Burpees Box Jump Over
OH Squat @95/65

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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