Wednesday November 06/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

E2MOM x 10
2 Back Squat @ 80-85%

Part C – Workout

5 round for time
– 6 Bar Muscle Ups
– 10 Thrusters @115/75
Time Cap: 15 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!