Thursday November 07/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Workout

2 rounds
5 minutes of:
10 Wallballs @ 20/14
10 Step ups @ 50/35 (1 DB)
– Rest 2 minutes –
3 minutes of:
– 5 Deadilfts @ 185/135
– 5 Push Ups
– Rest 1 minutes –
1 minute:
Burpees
rest 2 minutes
Total Time: 28 minutes

Part C – Gymnastics Skill

Glide Swing

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!