Monday November 04/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

Strict Ring Dips
EMOM 8
4-6 reps

Part C – Workout

5 rounds
8 DBs power cleans @70/50lbs
15 box jumps
20 KBS @ 53/35lbs

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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