Friday November 08/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Gymnastics
Strict weighted pull ups
– 5-7 Supinated Grip
– 5-7 Neutral Grip
– 5-7 Pronated Grip
Rest as little as possible between variation
Rest 90-120 seconds between sets
Part C – Workout
AMRAP 16 minutes
15 DB shoulder to overhead @ 50/35
21/18 Cal Row or Bike
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!