Tuesday November 05/19
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Weightlifting
Clean and Jerk Technical Complex
1 Clean Lift off
1 Floating Squat Clean
1 Push Jerk
1 Split Jerk
Part C – Workout
E2MOM x 8
– 200m Run + 10 TTB
– 200/175 m Row + 5 Burpees over Rower
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!