Friday January 31/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Max rep strict HSPU
Time allotted: 10 minutes

Part C – Workout

Every 3 minutes x 5
20 Box Jump over
15 Sit-ups
10/10 DB Step-ups @ 50/35 lbs, 24/20’’

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!