Wednesday January 15/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

Every 90 seconds x 5
2-5 Wall climbs

Part C – Workout

3 rounds
8 Power Snatch @185/125
100 Double unders
Tme Cap: 15 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

Leave a Reply

Your email address will not be published. Required fields are marked *