Friday January 17/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

Back Squat
E2MOM 6
3 reps @ ascending to a heavy/max

Part C – Workout

5 rounds
12 Hang Power Clean 155/105 lbs
9 Front Squat 155/105 lbs
6 Strict HSPU
Time Cap: 14 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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