Friday January 17/20
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Gymnastics
3 reps @ ascending to a heavy/max
Part C – Workout
12 Hang Power Clean 155/105 lbs
9 Front Squat 155/105 lbs
6 Strict HSPU
Time Cap: 14 minutes
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!