Monday February 3/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Max Snatch
Time Allotted: 20 minutes

Part C – Workout

“Chaos”
The personification of nothingness from
which all of existence sprang. Depicted as a
void. Initially genderless, later on described
as female.
Amrap 7
10 Thrusters @ 95/65 LBS
10 Bar facing Burpees

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!