Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Workout
5 rounds for time
Row 30 calories
25 WB @ 20/14 lbs
Time Cap 25 minutes
Queen of the gods, and goddess of
marriage, women, childbirth, heirs, kings,
Part C – Gymnastics
TTB progressions (practice)
Time Allotted: 15 minutes
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!