Tuesday February 11/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Clean
6 sets @ascending, first set @ 70%
1 Power Clean
2 Hang Squat Clean
Rest 2:00-2:30 between sets

Part C – Workout

Amrap 20
22 Wall Ball @ 20/14
22 DB Snatch 50/35
22 Burpee to target 6’’

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!