Thursday February 13/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

One Arms DB sotts press
5 x 10
Alternating arms

Part C – Workout

6 x 3 minute amraps
Amrap 1, 3 & 5
10 Hang squat clean thrusters @95/65lbs
4 High BJ @ 36/30
Amrap 2, 4 & 6
10 DB Reverse Lunges 50/35
4 High BJ @ 36/30
Rest 1:30 between Amrpas

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!