Wednesday February 5/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Max Clean and Jerk
Time Allotted: 15-20 minutes

Part C – Workout

21-15-9
Front Squat 95/65 lbs
Box jump over 24/20’’
Time Cap: 12 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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