Friday February 7/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Workout

“Hera”
5 rounds for time
Row 30 calories
25 WB @ 20/14 lbs
25 TTB
Time Cap 25 minutes

“Hera”
Queen of the gods, and goddess of
marriage, women, childbirth, heirs, kings,
and empires.”

Part C – Gymnastics

TTB progressions (practice)

Time Allotted: 15 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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