Monday February 10/20
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B – Gymnastics
6 x 4
2 seconds pause at the bottom
Rest 60-90 seconds between sets
Time Allotted: 15 minutes
Part C – Workout
Squat Clean @ 115/75
Time Cap: 10 minutes
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!