Monday February 10/20

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Gymnastics

Paused HSPU
6 x 4
2 seconds pause at the bottom
Rest 60-90 seconds between sets
Time Allotted: 15 minutes

Part C – Workout

21-15-9
Squat Clean @ 115/75
TTB
Time Cap: 10 minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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